How about using your imagination to create a place that you can go to at any time to generate or recreate any feeling, emotion or memory you feel like? This place can serve as a relaxing place for meditation, a place to feel energized, to bring good memories or feelings, overcome fears, solve problems or perform any change in your mood. In fact, how about creating a place that can achieve all of this and more? The Mental Sanctuary is a metaphor for a specially designed place that exists only in your imagination. The place you choose as your mental sanctuary may be based on a real place you know well, or on one completely made up. Anything goes, as long as you can vividly picture it in your mind. In that regard, the Mental Sanctuary is a virtual environment that works in the exact same way as the ones in the Memory Palace technique.
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Enter the Mental Sanctuary
Who is it for?
Emotional turmoil occurs when we put a negative interpretation on whatever is happening in our lives. Often the struggle is with attachment—wanting things to be a certain way or people to act in accordance with our wishes, or it is with a reluctance to accept change. It is almost as though individuals feel under attack; or that the Universe is consciously sabotaging our plans or wishes. Sometimes the source of angst is comments from others, or knowledge that someone is not pleased with us. I have witnessed clients agonize for days or years over negative judgments others hold of them. They vacillate between defending themselves and launching their own attacks—if only in their thoughts—against their critics. This is not to say that we should never be disappointed, only that we should not remain in this state, dwelling upon the awfulness of it all. We either decide there is nothing we can do, and let it go, or we determine an appropriate course of action, moving forward to implement it. Then we let it go.
The Mind Sanctuary
If you need urgent mental health support and live in the Bradford district or Craven, call First Response on now. Our evening crisis service, The Sanctuary, is currently provided by telephone because of restrictions arising from the coronavirus outbreak. We can still help and support you over the phone. Referral is through First Response on It is often used as an alternative to going to hospital.
Yepe… May is the month of mental awareness and celebration of motherhood. Yet, we could remind all mothers in the world to take care of mental health as proactively as they take care of the children! We all need a healthy mind-set to live a beautiful life! Sit back and relax with a cup of tea or coffee, and with some alone time. Pamper yourself, with gentleness and care! Happy Mother's Day! It's understandable that you are feeling frustrated right now as everyone is struggling to cope with the current MCO situation. Working from home is troublesome for career moms, to having no customers for sellers, and even online class is irritating when the internet speed is not on your side. With all of those burdens, we still have to continue living. It is difficult, but find alternatives, make effort, and you will find your way out from your problems.